What people are saying

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"As travel is part of my job, I have been exposed to so many coaches in the fitness industry. Coach JR has, by far, been the most effective and knowledgeable coach I've encountered. He takes his role as a coach extremely seriously and it reflects in his attention to detail and ability to break down the most advanced CrossFit Gymnastics movements to both new and veteran athletes. As a newer CrossFitter, JR made learning gymnastics less intimidating and more fun than any other coach I've worked with. I couldn't recommend him more for his knowledge, experience and professionalism. My go-to Coach for CrossFit and Gymnastics. 10 out of 10 for me."

 -Nik Aurelius, CrossFit Member 

"JR consistently demonstrates all the best qualities of a coach; he is knowledgeable, personable, encouraging, and fun. I had the priviledge of taking JR's gymnastics clinic as well as having three months of personal training with him. I went from barely being able to hold on to the bar to being able to do multiple kipping pull ups. I was so proud of my accomplishment, and it would not have been possible without JR's ability to teach gymnastics skills and his sharp eye for catching errors in my form. He cared about me as a person and an athlete; always prioritizing my safety and well being. I can't recommend JR and his coaching enough. He made a big impact on me and inspired me to continue my fitness journey as I'm moving out of state." 

-Amanda Lochte, CrossFit Member