8 Week Personalized Training

My 8 week training program focuses on exactly what YOU need to gain the confidence and ability to reach your CrossFit Gymnastics goals. This program is customized for you, by me. You will receive 2-3 days of work including both strength  training and technique based drills. Check in with me, send me videos of your work and receive same-day feedback. Each new week is programmed based on the results of your previous week's work results. Get stronger and more confident with your gymnastics skills.